6.5km trail run- this run leaves the castle and follows the road for about 1.2 km , at this point you turn onto grassy / forest trail. Surface is uneven and there will be a sharp short incline . Be prepared for beautiful views as you catch your breath.
When you reach the top of the forest there will be an uneven forest road back to the road , here you will continue on until you reach a style . From here it’s all down hill. Short period back on grassy field and then down the forest steps back into the road and back to the transition zone for your bike .
The bike route follows back around the castle and on towards durrow direction via minor roads . You will be directed to lisdowney, gathabawn and back to Cullahill. Total 24km . Open roads so rules of the road apply. Total elevation gain 384m . Lovely down hill finish back to transition zone
Final 200m run back to the finish line.
Please Note: All entrants to The Folly Adventure Race, will be required to sign this Waiver